A new study shows the advantages of massage therapy
Massage has a long tradition of offering both emotional and physical healing. It is a well-known , proven method of relieving stiffness and pain. Massage eases tension in the muscles and connective tissues . It also allows blood to flow to the skin in a much more efficient way. The body's temperature will increase due to the increased dilation of the tissues beneath that can increase color and tone.
Massage is a great way to reduce stress by its soothing effects. As mentioned before, massage works on the whole body instead of just a few areas. Massage is a great way to ease muscle tension by relaxing larger muscles groups and lessening tension. The flow of blood through the body is improved through massage because more oxygen and nutrients are carried by the lymphatic system.
Problems with circulation, like muscles that are sore, cramps, headaches, and back and joint pain can be alleviated by massage therapy. In addition, stress is alleviated through the release of endorphins, which are an natural painkiller. Massage is a great way to ease muscle pain for those who suffer from fibromyalgia , as well as other chronic pain issues. Regular massage can help ease chronic headaches.
The release of endorphins creates a sense of euphoria and feelings of relaxation. Massage is often employed to treat depression. It reduces the feelings of sadness and anxiety and reduces feelings of anxiety and stress. Massage can be beneficial to insomnia sufferers. Chronic fatigue syndrome is alleviated through massage as it helps release the chemicals associated with tiredness and helps the body sleep. Massage also increases circulation, allowing the body to absorb nutrients better.
Massages improve blood circulation as they increase the flow of blood vessels as well as lymph fluids. This is when contaminants are efficiently eliminated from the body. The reason is that the motion of arms and hands removes fats and oils , and rids the body from harmful substances. This results in a better skin tone and smoother texture. It also results in the reduction of cellulite.
When blood circulation is enhanced, the capacity for oxygen and nutrients will increase too. This increases digestion and accelerates the elimination of waste. Thus, toxins are eliminated via the excretory system. The immune system is strengthened, thus helping to ward off and protect against illnesses. Furthermore, other organs can benefit from massage therapies, like the spleen, liver kidney, and stomach. Massage therapy is also beneficial for the lymphatic system and the reproductive system.
Massage therapy relieves emotional stress and reduces stress-related symptoms in people who have been diagnosed with chronic discomfort or other medical conditions. Massage therapy is a sought-after alternative therapy. Numerous hospitals and clinics offer it as part their regular medical care. These conditions include migraine headaches, chronic pain, depression, and other disorders of the mood.
A study published in the Journal of Applied Physiology showed that massage therapists experienced significant improvement in the ability of patients to decrease stress-related symptoms following a session. Studies in other research have found similar results. The improvements did not only pertain to physical manifestations. Some studies have shown chronic pain sufferers can improve their condition by receiving regular treatments. The study that was published in Clinical Psychology Today found that massage therapy could reduce the feelings of depression, anxiety, and other negative thoughts. These findings indicate that massage therapy has a therapeutic benefit that can translate into improved mental health.